Private in-home or private studio training · Colorado Springs
Private one-on-one coaching for active adults 40+ — building strength, agility, and confidence at every stage, in your home or private studio.
18 yrs experience · Kinesiology degree · ACSM · NASM · Fully insured
Who it's for
Strong bodies can be built at any age. Whether you're getting ahead of the changes or protecting the independence you've earned, there's a path built for you.
Your 40s and 50s are when staying strong pays off most. Build and hold onto muscle, protect your joints and back, and future-proof your body for the decades ahead — so you're not starting from behind later.
Stay steady, capable, and independent. Focused strength, balance, and agility work that keeps you confident on your feet and doing the things you love — on your own terms.
In action
Every session is hands-on, adapted to your body, and done wherever you're most comfortable — no crowded gym, no membership, no intimidation.
Simple pricing
No memberships, no contracts — just private sessions and a rate that rewards early clients.
Private 1-on-1
Friends & Couples · per person
Shared session with a friend or significant other.
Locked in for 12 months — your rate never rises.
Private 1-on-1
Friends & Couples · per person
Shared session with a friend or significant other.
Individual or shared private training.
* In-home rates cover most of Colorado Springs. Homes roughly 15 minutes or more out may add a small travel fee of $10–$25 per session depending on distance — always quoted up front at your free intro, never added later.
Meet your trainer
For 18 years, Jenelle has helped people get stronger, move better, and feel confident again — with a special love for helping adults stay strong through midlife and beyond. She holds a Bachelor's in Kinesiology and certifications through ACSM (Exercise Physiology) and NASM (Nutrition Coaching), plus training in cycling, kickboxing, and perinatal fitness.
She doesn't just hand you exercises. She watches how you move, adjusts for pain and history, and meets you exactly where you are.
How it works
Just a conversation about your goals, health history, and what you want to feel capable of — at your home, the private garage studio, or a coffee shop, whichever feels easiest.
Jenelle builds a program around your body, your track, and your schedule.
Sessions in your home or a private garage studio — no gym required.
Good to know
Not sure? That's what the free intro is for. Jenelle will help you pick — and the two blend naturally as your goals evolve.
Wherever you're most comfortable — your own home, the private garage studio, or a quiet coffee shop. It's a conversation, not a workout: no test, no equipment, and nothing to sign.
No. Jenelle trains you in your own home or a private garage studio.
Yes — that's the point. Every session is adapted to your body. Jenelle is fully insured and certified in exercise physiology.
Not to start. Jenelle brings what's needed and works with what you have.
No pressure, no commitment — just a conversation about your goals and whether we're a good fit.
Text or call (719) 694-5173